Olive and Parsley Pesto Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 1 1/2 cup

Olive and Parsley Pesto Recipe

Ingredients

1 cup pitted olives

1 cup fresh parsley

⅓ cup walnuts

¼ cup olive oil

2 tablespoons grated Parmesan cheese

1 clove garlic

Four Cheese Sauce

Side Dish

Directions

Step 1

Blend olives parsley walnuts olive oil Parmesan cheese and garlic in a food processor until evenly mixed.

Nutritional Information

Olive and Parsley Pesto Recipe

Servings Per Recipe:8

Calories: 122.6

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 2.4g 1%

Dietary Fiber: 1.2g 5%

Sugars: 0.2g

Fat: 12.5g 19%

Saturated Fat: 1.7g 8%

Cholesterol: 1.1mg

Vitamin A Iu: 710.1IU 14%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 10.3mg 17%

Folate: 16.4mcg 4%

Calcium: 45.4mg 5%

Iron: 1.2mg 7%

Magnesium: 12.9mg 5%

Potassium: 68.1mg 2%

Sodium: 178.6mg 7%

Calories From Fat: 112.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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