Lemon Broccolini and Sausage Pasta Recipe

Recipesfull introduces to you: Chicken Recipes. (Lemon Broccolini and Sausage Pasta Recipe). My husband can't eat tomato sauces so I am always trying to get recipes that have pasta but without tomatoes in them.

Brief

Prep 10 mins

Cook: 21 mins

Total: 31 mins

Servings: 8

Yield: 8 servings

Lemon Broccolini and Sausage Pasta Recipe

Ingredients

1 (16 ounce) package rotini pasta

1 tablespoon olive oil

¼ yellow onion

chopped

2 cloves garlic

minced

½ teaspoon red pepper flakes

½ cup white wine

divided

1 pound sweet Italian chicken sausage

1 bunch broccolini

roughly chopped

½ cup grated Parmesan cheese

plus extra for serving

1 lemon

zested and juiced

salt and ground black pepper to taste

Dinner

Directions

Step 1

Bring a large pot of lightly salted water to a boil; cook the rotini until tender yet firm to the bite about 8 minutes; drain.

Step 2

Heat olive oil in a skillet over medium-high heat. Add onion garlic and red pepper flakes; cook and stir until onion begins to brown about 4 minutes. Pour 1/4 cup wine into the skillet; scrape up any browned bits of food with wooden spoon.

Step 3

Stir sausage into onion mixture; pour remaining wine in gradually as mixture becomes dry. Cook until sausage is thoroughly browned; 7 to 10 minutes. Add broccolini; cook and stir until just tender 2 to 3 minutes more. Add pasta; toss to combine. Stir in Parmesan lemon zest lemon juice salt and pepper. Top with additional Parmesan to serve.

Nutritional Information

Lemon Broccolini and Sausage Pasta Recipe

Servings Per Recipe:8

Calories: 424

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 50.9g 16%

Dietary Fiber: 3.3g 13%

Sugars: 3.6g

Fat: 14.8g 23%

Saturated Fat: 5g 25%

Cholesterol: 26.7mg 9%

Vitamin A Iu: 1118.7IU 22%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.3mg 16%

Vitamin C: 63.5mg 106%

Folate: 139.1mcg 35%

Calcium: 128.1mg 13%

Iron: 3.1mg 18%

Magnesium: 43.1mg 15%

Potassium: 475.5mg 13%

Sodium: 590.1mg 24%

Thiamin: 0.3mg 26%

Calories From Fat: 132.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.