Greek Squid (Soupies) Recipe

Recipesfull introduces to you: Seafood Recipes. (Greek Squid (Soupies) Recipe). A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Greek Squid (Soupies) Recipe

Ingredients

2 pounds squid - tentacles and tubes

cleaned and cut into chunks

2 medium onions

finely chopped

2 bay leaves

5 whole cloves

1 (3 inch) cinnamon stick

2 cups dry red wine

⅓ cup olive oil

⅓ cup malt vinegar

¼ teaspoon ground black pepper

Fra Diavolo Sauce With Pasta

Soup, Stew and Chili

Directions

Step 1

Place the squid and onions into a large saucepan with the cinnamon stick cloves and bay leaves. Cover and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan and simmer until the juice has mostly evaporated. Remove the cinnamon stick cloves and bay leaves.

Step 2

Stir in the wine olive oil malt vinegar and pepper. Cover and cook over low heat for about 1 hour stirring occasionally. If necessary remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.

Nutritional Information

Greek Squid (Soupies) Recipe

Servings Per Recipe:4

Calories: 445.7

% Daily Value *

Protein: 31.7g 63%

Carbohydrates: 11.9g 4%

Dietary Fiber: 1.9g 8%

Sugars: 3.7g

Fat: 20.3g 31%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 750.7IU 15%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.3mg 11%

Folate: 11.8mcg 3%

Calcium: 128.3mg 13%

Iron: 4mg 22%

Magnesium: 20.5mg 7%

Potassium: 254.5mg 7%

Sodium: 17.1mg 1%

Calories From Fat: 182.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.