Fish on a Plank Recipe

Recipesfull introduces to you: 4th of July Recipes. (Fish on a Plank Recipe). The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flair. Just about any fish will work--I have used tilapia and it turns out well. This is great served with rice pilaf.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 6

Yield: 6 servings

Fish on a Plank Recipe

Ingredients

1 cedar plank

6 (5 ounce) mahi mahi fillets

1 cup bottled teriyaki sauce

2 mangos - peeled

seeded and diced

½ red bell pepper

seeded and chopped

4 green onions

chopped

1 tablespoon chopped fresh cilantro

1 jalapeno pepper

seeded and chopped

salt and pepper to taste

½ teaspoon garlic powder

1 teaspoon fresh lime juice

1 teaspoon lemon juice

2 teaspoons olive oil

1 teaspoon chipotle seasoning

1 teaspoon red pepper flakes

1 teaspoon hot-pepper sauce

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Directions

Step 1

In a medium bowl combine the mangos bell pepper green onion cilantro and jalapeno pepper. Season with salt pepper garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.

Step 2

Soak the plank in water for at least 2 hours longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover and marinate for at least 1 hour.

Step 3

Prepare a grill for indirect heat. If using charcoal arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning red pepper flakes and hot pepper sauce. Place the fillets on the plank.

Step 4

Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill) cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.

Nutritional Information

Fish on a Plank Recipe

Servings Per Recipe:6

Calories: 232.3

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 21.3g 7%

Dietary Fiber: 2g 8%

Sugars: 17.8g

Fat: 2.9g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 103.7mg 35%

Vitamin A Iu: 1466.1IU 29%

Niacin Equivalents: 15mg 115%

Vitamin B6: 0.8mg 49%

Vitamin C: 35.9mg 60%

Folate: 33.7mcg 8%

Calcium: 49.9mg 5%

Iron: 2.8mg 16%

Magnesium: 83mg 30%

Potassium: 878.1mg 25%

Sodium: 2007mg 80%

Thiamin: 0.1mg 10%

Calories From Fat: 26.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.