Egg Fried Rice Recipe

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Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Egg Fried Rice Recipe

Ingredients

1 cup water

½ teaspoon salt

2 tablespoons soy sauce

1 cup uncooked instant rice

1 teaspoon vegetable oil

½ onion

finely chopped

½ cup green beans

1 egg

lightly beaten

¼ teaspoon ground black pepper

Mexican Tomato-Flavored Rice

Side Dish

Directions

Step 1

In a saucepan bring water salt and soy sauce to a boil. Add rice and stir. Remove from heat cover and let stand 5 minutes.

Step 2

Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes. Pour in egg and fry for 2 minutes scrambling egg while it cooks.

Step 3

Stir in the cooked rice mix well and sprinkle with pepper.

Nutritional Information

Egg Fried Rice Recipe

Servings Per Recipe:4

Calories: 144.8

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 24.6g 8%

Dietary Fiber: 1.6g 6%

Sugars: 1.7g

Fat: 2.7g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 136.3IU 3%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 11%

Vitamin C: 1mg 2%

Folate: 11.6mcg 3%

Calcium: 34.2mg 3%

Iron: 0.8mg 5%

Magnesium: 14.6mg 5%

Potassium: 104.5mg 3%

Sodium: 848.1mg 34%

Calories From Fat: 24.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.