Corn Salsa with Avocado Recipe

Recipesfull introduces to you: Salsa Recipes. (Corn Salsa with Avocado Recipe). This corn salsa with avocado is a great appetizer for any party!

Brief

Prep 25 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Corn Salsa with Avocado Recipe

Ingredients

2 large avocados

diced

1 large tomato

diced

1 medium onion

diced

¼ cup chopped fresh cilantro

2 earsfresh corn

1 lime

½ cup olive oil

3 tablespoons white vinegar

1 tablespoon ground cumin

½ tablespoon salt

¼ tablespoon ground black pepper

Oven-Roasted Corn and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Combine avocados tomato onion and cilantro in a large bowl. Cut corn kernels from the cobs and add to the same bowl.

Step 2

Cut the lime and squeeze juice into the salsa mixture; add olive oil vinegar cumin salt and pepper. Mix well.

Nutritional Information

Corn Salsa with Avocado Recipe

Servings Per Recipe:8

Calories: 279.6

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 16.4g 5%

Dietary Fiber: 6.6g 27%

Sugars: 3g

Fat: 24.6g 38%

Saturated Fat: 3.5g 17%

Vitamin A Iu: 471.6IU 9%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 15%

Vitamin C: 16.4mg 27%

Folate: 81.6mcg 20%

Calcium: 26.7mg 3%

Iron: 1.4mg 8%

Magnesium: 41.7mg 15%

Potassium: 547.1mg 15%

Sodium: 450.5mg 18%

Thiamin: 0.2mg 18%

Calories From Fat: 221.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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