Cong You Bing (Chinese Scallion Pancakes) Recipe

Recipesfull introduces to you: Quick Bread Recipes. (Cong You Bing (Chinese Scallion Pancakes) Recipe). An easy and most delicious breakfast, brunch, or snack. This is a kid-friendly meal your family will love, too. My 6-year-old will vouch for me. Make this special by using organic flour, organic green onions, sea salt, and filtered water.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 10 mins

Total: 1hr

Servings: 8

Yield: 8 scallion pancakes

Cong You Bing (Chinese Scallion Pancakes) Recipe

Ingredients

2 cups all-purpose flour

or as needed

1 cup warm water

1 teaspoon oil

¼ teaspoon salt

1 bunch green onions

finely chopped

1 tablespoon sesame oil

½ tablespoon oil

or as needed

Bread

Directions

Step 1

Combine flour water 1 teaspoon oil and salt in a large bowl. Knead until well combined. Cover and set aside until dough is soft but not wet and sticky 10 to 15 minutes. Add more flour if needed.

Step 2

Divide dough into 8 pieces. Roll each piece into an 8-inch-long strip about 2 inches thick.

Step 3

Sprinkle the dough with green onions and sesame oil. Roll each strip into a spiral pinching the end to prevent unrolling.

Step 4

Flatten each spiral with a rolling pin to create a disk-shaped pancake about 5 inches wide.

Step 5

Heat 1/2 tablespoon oil in a pan over medium-low heat. Fry each scallion pancake until golden brown about 4 minutes per side.

Nutritional Information

Cong You Bing (Chinese Scallion Pancakes) Recipe

Servings Per Recipe:8

Calories: 150.3

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 25.9g 8%

Dietary Fiber: 1.6g 6%

Sugars: 0.7g

Fat: 3.5g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 280.4IU 6%

Niacin Equivalents: 2.7mg 21%

Vitamin C: 5.3mg 9%

Folate: 75.2mcg 19%

Calcium: 25.9mg 3%

Iron: 1.9mg 10%

Magnesium: 12.8mg 5%

Potassium: 111.4mg 3%

Sodium: 78.7mg 3%

Thiamin: 0.3mg 26%

Calories From Fat: 31.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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