Broiled Chicken Thighs with Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Broiled Chicken Thighs with Mango Salsa Recipe). With all the kitchen gadgets these days, it's easy to forget that your broiler can do a great job on boneless, skinless chicken thighs. Put the chicken thighs in the marinade early in the morning, and the broiler will have your dinner ready in about 10 minutes. Start the salsa ahead of time, so the bright flavors can meld, while you get the remainder of your dinner ready. Lime=cilantro rice makes a great side for this dish!

Brief

Prep 15 mins

Cook: 10 mins

Additional: 8hrs

Total: 8hrs25 mins

Servings: 8

Yield: 8 servings

Broiled Chicken Thighs with Mango Salsa Recipe

Ingredients

8 boneless

skinless chicken thighs

¼ cup avocado oil

1 lime

juiced

3 tablespoons agave syrup

2 cloves garlic

minced

½ teaspoon chili powder

½ teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon smoked paprika

salt and ground black pepper to taste

2 mangoes

peeled and diced

¼ cup chopped cilantro

1 jalapeno pepper

seeded and minced

½ red bell pepper

diced

1 lime

juiced

1 pinch salt

or to taste

1 pinch cayenne

or to taste

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Place chicken thighs in a gallon-sized resealable bag.

Step 2

Combine avocado oil lime juice agave syrup garlic chili powder cumin ground coriander smoked paprika salt and pepper in a bowl; stir together to create the marinade. Pour marinade into the bag with the chicken. Squeeze out as much air as possible seal and place in the refrigerator making sure chicken pieces are in a single layer. Marinate for 8 hours turning chicken pieces occasionally.

Step 3

Prepare salsa about 1 hour before cooking time. Combine mangoes cilantro jalapeno pepper bell pepper lime juice salt and cayenne in a bowl. Mix to combine and refrigerate for 1 hour.

Step 4

Set an oven rack about 5 inches from the heat source and preheat the oven's broiler.

Step 5

Place chicken thighs in a single layer on a broiler pan and discard marinade. Broil for 5 minutes. Flip and broil until chicken is slightly caramelized and an instant-read thermometer inserted into the thickest part reads 165 degrees F (74 degrees C). Serve chicken warm with salsa.

Nutritional Information

Broiled Chicken Thighs with Mango Salsa Recipe

Servings Per Recipe:8

Calories: 225.5

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 15.3g 5%

Dietary Fiber: 2g 8%

Sugars: 11.9g

Fat: 13.9g 21%

Saturated Fat: 2.7g 14%

Cholesterol: 38.7mg 13%

Vitamin A Iu: 845.2IU 17%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 12%

Vitamin C: 26.4mg 44%

Folate: 14.9mcg 4%

Calcium: 20.3mg 2%

Iron: 1mg 6%

Magnesium: 16mg 6%

Potassium: 193.3mg 5%

Sodium: 75.7mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 125

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like