Broccoli and Cheddar Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Broccoli and Cheddar Quiche Recipe). Fantastic quiche, very easy!

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 6

Yield: 1 9-inch quiche

Broccoli and Cheddar Quiche Recipe

Ingredients

1 (9 inch) deep dish prepared pie crust

1 teaspoon vegetable oil

or as needed

2 cups finely chopped broccoli

4 eggs

½ cup milk

1 tablespoon Dijon mustard

1 teaspoon dried oregano

½ teaspoon salt

¼ teaspoon ground black pepper

½ teaspoon dried thyme

½ cup shredded Cheddar cheese

¼ cup grated Parmesan cheese

Kale and Mushroom Vegan Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

Step 2

Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.

Step 3

Bake crust in the preheated oven for 8 minutes.

Step 4

Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender about 4 minutes. Whisk eggs milk Dijon mustard oregano salt pepper and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.

Step 5

Bake until a knife inserted into the middle of the quiche comes out clean about 40 minutes. Let stand 10 minutes before cutting.

Nutritional Information

Broccoli and Cheddar Quiche Recipe

Servings Per Recipe:6

Calories: 282.4

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 17.9g 6%

Dietary Fiber: 2g 8%

Sugars: 1.8g

Fat: 18.6g 29%

Saturated Fat: 6.5g 32%

Cholesterol: 138.4mg 46%

Vitamin A Iu: 514.7IU 10%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 8%

Vitamin C: 26.4mg 44%

Folate: 61.2mcg 15%

Calcium: 169.7mg 17%

Iron: 2mg 11%

Magnesium: 21.3mg 8%

Potassium: 206.6mg 6%

Sodium: 586.4mg 24%

Thiamin: 0.2mg 17%

Calories From Fat: 167.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.