Black Bean, Avocado, and Corn Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Black Bean, Avocado, and Corn Salsa Recipe). This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Black Bean, Avocado, and Corn Salsa Recipe

Ingredients

1 (14 ounce) can black beans

rinsed and drained

2 cups frozen corn kernels

1 cup cilantro

roughly chopped

½ red onion

chopped

1 ½ limes

juiced

2 tablespoons extra-virgin olive oil

2 teaspoons hot sauce

1 ½ teaspoons ground cumin

salt and ground black pepper to taste

1 avocado

diced

Amy's Creamy Black Bean Corn Salsa

Appetizer and Snack

Directions

Step 1

Mix black beans corn cilantro red onion lime juice oil hot sauce cumin salt and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutritional Information

Black Bean, Avocado, and Corn Salsa Recipe

Servings Per Recipe:6

Calories: 215

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 28.4g 9%

Dietary Fiber: 9g 36%

Sugars: 2.8g

Fat: 10.2g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 693.2IU 14%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 16%

Vitamin C: 17.5mg 29%

Folate: 95.1mcg 24%

Calcium: 47.2mg 5%

Iron: 2.3mg 13%

Magnesium: 48.6mg 17%

Potassium: 563.1mg 16%

Sodium: 330mg 13%

Thiamin: 0.2mg 19%

Calories From Fat: 92.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like