Beef and Bean Burritos

Recipesfull introduces to you: Cinco de Mayo Recipes. (Beef and Bean Burritos). These hearty beef, bean, and cheese burritos are very filling, and they are great for lunch boxes, right out of the freezer.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 10

Yield: 10 burritos

Beef and Bean Burritos

Ingredients

1 pound lean ground beef

1 small onion

chopped

2 cloves garlic

minced

or to taste

1 (16 ounce) can refried beans

1 (1 ounce) package burrito seasoning

1 (4 ounce) can chopped green chiles

drained

10 flour tortillas

1 (16 ounce) package shredded mild Cheddar cheese

Great Chicken Taquitos

World Cuisine

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes. Add onion and garlic. Drain and discard grease. Add refried beans and burrito seasoning packet. Add green chiles and heat over low heat stirring occasionally until heated through about 5 minutes more.

Step 2

Wrap tortillas in a damp paper towel and cook in a microwave oven until warmed through about 10 seconds.

Step 3

Spoon about 2 tablespoons beef mixture into a warm tortilla. Add a tablespoon or more of Cheddar cheese. Fold both sides in then fold and roll over mixture to seal burrito. Repeat with remaining tortillas filling and cheese.

Step 4

Wrap burritos in waxed paper or place in plastic bags and store in the freezer for use in lunch boxes.

Nutritional Information

Beef and Bean Burritos

Servings Per Recipe:10

Calories: 548

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 47.8g 15%

Dietary Fiber: 4.9g 20%

Sugars: 2.4g

Fat: 26.5g 41%

Saturated Fat: 13.2g 66%

Cholesterol: 82.2mg 27%

Vitamin A Iu: 529.8IU 11%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.3mg 16%

Vitamin C: 11mg 18%

Folate: 93.8mcg 23%

Calcium: 438.8mg 44%

Iron: 4.5mg 25%

Magnesium: 53.1mg 19%

Potassium: 417.9mg 12%

Sodium: 1221mg 49%

Thiamin: 0.4mg 43%

Calories From Fat: 238.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.