Zucchini Noodle Primavera Recipe

Recipesfull introduces to you: Low Carb Recipes. (Zucchini Noodle Primavera Recipe). Use up that extra zucchini with this pasta-less dish. Experiment with spice combinations or use Parmesan cheese. Serve with more pecorino cheese and freshly ground pepper.

Brief

Prep 20 mins

Cook: 14 mins

Additional: 20 mins

Total: 54 mins

Servings: 2

Yield: 2 servings

Zucchini Noodle Primavera Recipe

Ingredients

1 zucchini

or more to taste

1 teaspoon salt

or as needed

¼ cup olive oil

1 small onion

thinly sliced lengthwise

½ red bell pepper

cut into matchstick-sized pieces

1 cup yellow grape tomatoes

½ teaspoon garlic powder

2 tablespoons milk

or more to taste

½ cup grated pecorino cheese

½ teaspoon ground black pepper

½ teaspoon dried oregano

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Directions

Step 1

Cut zucchini into noodle shapes with a spiralizer; toss with salt until combined. Drain on a paper towel until moisture is drawn out; about 20 minutes. Squeeze zucchini noodles to remove remaining moisture.

Step 2

Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook and stir until onion is soft and translucent about 5 minutes. Stir in tomatoes and cook until soft 3 to 4 minutes.

Step 3

Stir zucchini into the onion mixture; cook and stir until tender and mixture looks dry about 5 minutes. Sprinkle with garlic powder. Stir in milk and cook 1 to 2 minutes. Add pecorino cheese pepper and oregano; stir until combined.

Nutritional Information

Zucchini Noodle Primavera Recipe

Servings Per Recipe:2

Calories: 399.4

% Daily Value *

Protein: 10.7g 22%

Carbohydrates: 12.3g 4%

Dietary Fiber: 3g 12%

Sugars: 4.6g

Fat: 33.8g 52%

Saturated Fat: 8g 40%

Cholesterol: 21.2mg 7%

Vitamin A Iu: 1570.6IU 31%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 22%

Vitamin C: 65.3mg 109%

Folate: 50.5mcg 13%

Calcium: 290.3mg 29%

Iron: 1.2mg 7%

Magnesium: 29.4mg 11%

Potassium: 477.7mg 13%

Sodium: 1545.2mg 62%

Thiamin: 0.1mg 9%

Calories From Fat: 304.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.