Virgin Pina Colada Protein Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Virgin Pina Colada Protein Smoothie Recipe). A protein-packed smoothie with all the tropical flavors of a pina colada.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Virgin Pina Colada Protein Smoothie Recipe

Ingredients

1 cup frozen pineapple chunks

1 cup pineapple-coconut sparkling water

1 scoop vanilla protein powder

1 teaspoon coconut extract

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Combine pineapple sparkling water vanilla protein powder and coconut extract in a blender; blend until smooth.

Nutritional Information

Virgin Pina Colada Protein Smoothie Recipe

Servings Per Recipe:1

Calories: 267.5

% Daily Value *

Protein: 38.4g 77%

Carbohydrates: 25.5g 8%

Dietary Fiber: 2.3g 9%

Sugars: 17.5g

Fat: 1.4g 2%

Saturated Fat: 1.3g 6%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 95.7IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 78.9mg 131%

Folate: 29.7mcg 7%

Calcium: 21.4mg 2%

Iron: 0.5mg 3%

Magnesium: 20mg 7%

Potassium: 184mg 5%

Sodium: 233.4mg 9%

Thiamin: 0.2mg 15%

Calories From Fat: 13

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.