Vegan Chickpea Curry without Coconut Milk Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Chickpea Curry without Coconut Milk Recipe). This recipe was given to me by my boss, who is Asian. It has been passed through generations of her family so as you can imagine it is the real deal. Very healthy and super tasty. You can serve it as a side or main. Serve with either rice, bread, bhaji, or samosas.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 10 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Vegan Chickpea Curry without Coconut Milk Recipe

Ingredients

2 (15 ounce) cans chickpeas

1 tablespoon baking soda

1 tablespoon vegetable oil

1 onion

finely chopped

1 teaspoon ginger-garlic paste

½ teaspoon cayenne pepper

½ teaspoon salt

½ teaspoon ground turmeric

½ teaspoon garam masala

1 (14.5 ounce) can diced tomatoes

2 (10 ounce) packages frozen chopped spinach

thawed and drained

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Drain and rinse chickpeas under cold running water. Place in a bowl cover with cold water and stir in baking soda. Soak for 10 minutes. Drain and rinse thoroughly.

Step 2

Heat oil in a pot and cook onion until soft and translucent about 5 minutes. Stir in garlic-ginger paste cayenne salt turmeric and garam masala. Cook and stir until spices are well absorbed by the onion about 2 minutes.

Step 3

Add tomatoes and frozen spinach; stir to combine. Add chickpeas and stir gently. Simmer until flavors are well combined about 20 minutes. Add a little water if sauce is too thick.

Nutritional Information

Vegan Chickpea Curry without Coconut Milk Recipe

Servings Per Recipe:4

Calories: 285.6

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 46.6g 15%

Dietary Fiber: 12.2g 49%

Sugars: 5.8g

Fat: 6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 17175.8IU 344%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 1mg 62%

Vitamin C: 29.6mg 49%

Folate: 311.1mcg 78%

Calcium: 243.7mg 24%

Iron: 5.4mg 30%

Magnesium: 154.3mg 55%

Potassium: 829.4mg 23%

Sodium: 1970.3mg 79%

Thiamin: 0.2mg 19%

Calories From Fat: 53.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.