Tropical Mango-Pineapple-Berry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Tropical Mango-Pineapple-Berry Smoothie Recipe). A refreshing tropical smoothie, full of flavor and antioxidants!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Tropical Mango-Pineapple-Berry Smoothie Recipe

Ingredients

1 mango - peeled

seeded

and diced

1 cup frozen strawberries

1 cup low-fat vanilla yogurt

6 ounces pineapple juice

½ cup frozen blueberries

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Combine mango frozen strawberries yogurt pineapple juice and frozen blueberries in a blender; blend until smooth.

Nutritional Information

Tropical Mango-Pineapple-Berry Smoothie Recipe

Servings Per Recipe:2

Calories: 261.1

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 56.5g 18%

Dietary Fiber: 4.9g 20%

Sugars: 45.7g

Fat: 2.2g 3%

Saturated Fat: 1.1g 5%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 698.7IU 14%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.3mg 19%

Vitamin C: 77.6mg 129%

Folate: 62.4mcg 16%

Calcium: 250mg 25%

Iron: 1.4mg 8%

Magnesium: 51.7mg 19%

Potassium: 691.8mg 19%

Sodium: 86.8mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.