Spiced Sweet Roasted Red Pepper Hummus Recipe

Recipesfull introduces to you: Low Calorie Recipes. (Spiced Sweet Roasted Red Pepper Hummus Recipe). Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Spiced Sweet Roasted Red Pepper Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

1 (4 ounce) jar roasted red peppers

3 tablespoons lemon juice

1 ½ tablespoons tahini

1 clove garlic

minced

½ teaspoon ground cumin

½ teaspoon cayenne pepper

¼ teaspoon salt

1 tablespoon chopped fresh parsley

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

In an electric blender or food processor puree the chickpeas red peppers lemon juice tahini garlic cumin cayenne and salt. Process using long pulses until the mixture is fairly smooth and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)

Step 2

Sprinkle the hummus with the chopped parsley before serving.

Nutritional Information

Spiced Sweet Roasted Red Pepper Hummus Recipe

Servings Per Recipe:8

Calories: 64.2

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 9.6g 3%

Dietary Fiber: 2.1g 8%

Sugars: 0.2g

Fat: 2.2g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 170.3IU 3%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.2mg 13%

Vitamin C: 11.3mg 19%

Folate: 27.3mcg 7%

Calcium: 23.2mg 2%

Iron: 0.8mg 4%

Magnesium: 13mg 5%

Potassium: 106.6mg 3%

Sodium: 370.3mg 15%

Calories From Fat: 19.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.