Simple Crustless Spinach and Mushroom Quiche Recipe

Recipesfull introduces to you: Breakfast Casserole Recipes. (Simple Crustless Spinach and Mushroom Quiche Recipe). A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 6

Yield: 1 10-inch quiche

Simple Crustless Spinach and Mushroom Quiche Recipe

Ingredients

2 tablespoons butter

2 cups sliced mushrooms

2 cups reduced-fat sour cream

4 eggs

½ cup grated Parmesan cheese

¼ cup all-purpose flour

1 tablespoon heavy whipping cream

1 teaspoon onion powder

¼ teaspoon garlic powder

¼ teaspoon salt

6 drops hot pepper sauce

or more to taste

½ (10 ounce) package frozen chopped spinach

thawed and drained

2 cups shredded Cheddar cheese

Wake-Up Casserole

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Grease a 10-inch pie dish.

Step 3

Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender about 5 minutes. Drain excess liquid if necessary; set mushrooms aside.

Step 4

Place sour cream eggs Parmesan cheese flour cream onion powder garlic powder salt and hot pepper sauce in a blender; blend until smooth 30 seconds to 1 minute. Pour egg mixture into a large bowl.

Step 5

Stir mushrooms spinach and Cheddar cheese into egg mixture. Pour into prepared pie dish.

Step 6

Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean about 45 minutes.

Nutritional Information

Simple Crustless Spinach and Mushroom Quiche Recipe

Servings Per Recipe:6

Calories: 412.2

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 10.6g 3%

Dietary Fiber: 1.1g 4%

Sugars: 1.4g

Fat: 32.4g 50%

Saturated Fat: 19.2g 96%

Cholesterol: 214.4mg 72%

Vitamin A Iu: 3800.6IU 76%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.3mg 5%

Folate: 80.4mcg 20%

Calcium: 483.3mg 48%

Iron: 1.8mg 10%

Magnesium: 47mg 17%

Potassium: 364.5mg 10%

Sodium: 582.9mg 23%

Thiamin: 0.1mg 15%

Calories From Fat: 291.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.