Scrambled Eggs and Tomatoes Recipe

Recipesfull introduces to you: Egg Recipes. (Scrambled Eggs and Tomatoes Recipe). A fast meal of eggs scrambled with tomatoes, and then seasoned with some salt, sugar, and soy sauce. This was the very first recipe I cooked, with a little help from my parents...I think I was about 5 or 6 at the time. Eat as it is, or serve over rice.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Scrambled Eggs and Tomatoes Recipe

Ingredients

2 large eggs

beaten

2 tomatoes

coarsely chopped

1 ½ teaspoons sugar

salt to taste

1 dash soy sauce

Chef John's Monte Cristo Benedict

Breakfast and Brunch

Directions

Step 1

In a skillet over medium heat scramble eggs until almost done. Remove to a plate.

Step 2

Return skillet to medium heat and stir in tomatoes. Cook 2 to 3 minutes. Stir in sugar salt and soy. Return eggs to skillet; cook stirring about 1 minute more.

Nutritional Information

Scrambled Eggs and Tomatoes Recipe

Servings Per Recipe:2

Calories: 93.9

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 5.2g 2%

Dietary Fiber: 1.5g 6%

Sugars: 3.6g

Fat: 5.2g 8%

Saturated Fat: 1.6g 8%

Cholesterol: 186mg 62%

Vitamin A Iu: 1268.1IU 25%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.2mg 11%

Vitamin C: 15.6mg 26%

Folate: 42mcg 11%

Calcium: 38.9mg 4%

Iron: 1.3mg 7%

Magnesium: 19.7mg 7%

Potassium: 359.6mg 10%

Sodium: 104.3mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 46.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.