Omelet Muffins with Sausage and Cheese Recipe

Recipesfull introduces to you: Egg Recipes. (Omelet Muffins with Sausage and Cheese Recipe). These omelet muffins are easy to make ahead for a delicious and ultra-quick breakfast.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 24

Yield: 24 muffins

Omelet Muffins with Sausage and Cheese Recipe

Ingredients

1 (6 inch) turkey sausage

diced

1 tablespoon light olive oil

1 (6 ounce) can mushroom stems and pieces

drained

1 cup diced red onion

1 cup diced red bell pepper

½ teaspoon salt

divided

ground black pepper to taste

12 eggs

1 cup shredded Mexican cheese blend

1 cup chopped fresh spinach

½ cup milk

⅓ cup chopped fresh chives

Breakfast Pita Pockets

Breakfast and Brunch

Directions

Step 1

Heat a skillet over medium heat. Cook sausage until browned about 5 minutes. Transfer to a bowl.

Step 2

Heat oil in the same skillet over medium-high heat. Saute mushrooms onion and red bell pepper with 1/2 the salt and pepper until vegetables are tender about 5 minutes.

Step 3

Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.

Step 4

Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend spinach milk chives and the sauteed sausage and vegetables.

Step 5

Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.

Step 6

Bake in the preheated oven until golden brown 20 to 25 minutes.

Nutritional Information

Omelet Muffins with Sausage and Cheese Recipe

Servings Per Recipe:24

Calories: 83.6

% Daily Value *

Protein: 6.2g 13%

Carbohydrates: 2.1g 1%

Dietary Fiber: 0.5g 2%

Sugars: 1.1g

Fat: 5.7g 9%

Saturated Fat: 2.4g 12%

Cholesterol: 104.1mg 35%

Vitamin A Iu: 622.2IU 12%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 9.4mg 16%

Folate: 21.8mcg 5%

Calcium: 61.4mg 6%

Iron: 0.7mg 4%

Magnesium: 9.6mg 3%

Potassium: 112.2mg 3%

Sodium: 219.3mg 9%

Calories From Fat: 51.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.