Oatmeal and Wheat Flour Blueberry Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Oatmeal and Wheat Flour Blueberry Pancakes Recipe). Blueberries, oatmeal and whole wheat flour sounds awful, but tastes GREAT. My 5 year old and 19 month old love them.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Oatmeal and Wheat Flour Blueberry Pancakes Recipe

Ingredients

½ cup whole wheat flour

½ cup all-purpose flour

2 tablespoons brown sugar

2 tablespoons baking powder

¾ teaspoon salt

1 ½ cups quick cooking oats

2 cups soy milk

3 eggs

beaten

¼ cup olive oil

½ cup frozen blueberries

Healthy Pumpkin Banana Pancakes (Paleo Option)

Breakfast and Brunch

Directions

Step 1

Preheat a lightly oiled griddle over medium heat.

Step 2

In a large bowl mix whole wheat flour all-purpose flour brown sugar baking powder and salt.

Step 3

In a small bowl mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.

Step 4

Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes until bubbly. Flip and continue cooking until lightly browned.

Nutritional Information

Oatmeal and Wheat Flour Blueberry Pancakes Recipe

Servings Per Recipe:8

Calories: 249.8

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 30.8g 10%

Dietary Fiber: 3.3g 13%

Sugars: 6.9g

Fat: 10.9g 17%

Saturated Fat: 1.8g 9%

Cholesterol: 69.8mg 23%

Vitamin A Iu: 98.3IU 2%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.2mg

Folate: 42.9mcg 11%

Calcium: 180.1mg 18%

Iron: 2.4mg 13%

Magnesium: 51.9mg 19%

Potassium: 200.9mg 6%

Sodium: 529.6mg 21%

Thiamin: 0.3mg 32%

Calories From Fat: 98.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.