Not Too Saucy Eggplant Parmesan Recipe

Recipesfull introduces to you: Italian Recipes. (Not Too Saucy Eggplant Parmesan Recipe). An easy, quick, and cheap vegetarian dish. Just enough pasta sauce to make a delicious eggplant Parmesan. No soggy eggplant here! Both the veggie and meat lovers in your life will love this recipe.

Brief

Prep 20 mins

Cook: 38 mins

Total: 58 mins

Servings: 12

Yield: 12 servings

Not Too Saucy Eggplant Parmesan Recipe

Ingredients

3 tablespoons olive oil

1 large eggplant

peeled and cut into 1-inch slices

3 eggs

divided

2 cups Italian bread crumbs

1 (16 ounce) container ricotta cheese

¾ cup fresh spinach

1 ½ tablespoons garlic powder

or to taste

1 tablespoon Italian seasoning

or to taste

1 (24 ounce) jar garlic and onion pasta sauce

or to taste

1 (16 ounce) package shredded mozzarella cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Beat 2 eggs in a bowl. Pour bread crumbs onto a plate. Dip sliced eggplant into beaten eggs; coat with bread crumbs.

Step 3

Heat oil in a skillet over low heat. Increase heat to medium; place eggplant in skillet. Cook until browned about 4 minutes per side.

Step 4

Combine remaining egg ricotta cheese spinach garlic powder and Italian seasoning in a large bowl.

Step 5

Place eggplant slices in a single layer in a 9x13-inch casserole dish. Spoon 2 tablespoons of the ricotta mixture onto each eggplant slice; top each slice with 2 tablespoons pasta sauce. Sprinkle shredded mozzarella over each eggplant slice; cover with aluminum foil.

Step 6

Bake in the preheated oven until cheese is melted and bubbly about 30 minutes.

Nutritional Information

Not Too Saucy Eggplant Parmesan Recipe

Servings Per Recipe:12

Calories: 314.7

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 26.5g 9%

Dietary Fiber: 2.9g 12%

Sugars: 5.3g

Fat: 15g 23%

Saturated Fat: 6.6g 33%

Cholesterol: 82.4mg 28%

Vitamin A Iu: 1090.4IU 22%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.5mg 11%

Folate: 31.4mcg 8%

Calcium: 465.1mg 47%

Iron: 2.4mg 13%

Magnesium: 26.9mg 10%

Potassium: 254.5mg 7%

Sodium: 743.9mg 30%

Thiamin: 0.1mg 6%

Calories From Fat: 135.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.