Mango Salsa with Corn and Black Beans Recipe

Recipesfull introduces to you: Salsa Recipes. (Mango Salsa with Corn and Black Beans Recipe). This mango salsa goes great with your favorite tortilla chips or as a topping for grilled chicken or fish! It only takes a handful of ingredients and is ready in just minutes!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Mango Salsa with Corn and Black Beans Recipe

Ingredients

4 mangos - peeled

seeded

and diced

1 (15 ounce) can black beans

rinsed and drained

1 (10 ounce) can white shoepeg corn

drained

2 tablespoons chopped fresh cilantro

1 lime

juiced

salt and pepper to taste

Black Bean and Corn Salsa from RED GOLD

Appetizer and Snack

Directions

Step 1

Stir the diced mango black beans corn cilantro lime juice salt and pepper together in a bowl. Chill at least 1 hour before serving.

Nutritional Information

Mango Salsa with Corn and Black Beans Recipe

Servings Per Recipe:6

Calories: 163.3

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 37.2g 12%

Dietary Fiber: 7.8g 31%

Sugars: 15g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 838.1IU 17%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 12%

Vitamin C: 35.7mg 60%

Folate: 76.7mcg 19%

Calcium: 41mg 4%

Iron: 1.8mg 10%

Magnesium: 42.3mg 15%

Potassium: 468.2mg 13%

Sodium: 401.3mg 16%

Thiamin: 0.2mg 17%

Calories From Fat: 6.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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