Kheema Matar (Beef and Pea Curry) Recipe

Recipesfull introduces to you: Indian Recipes. (Kheema Matar (Beef and Pea Curry) Recipe). An easy and delicious curry dish with aromatic spices to warm you up from the inside out. Serve warm with rice or a side of naan bread.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Kheema Matar (Beef and Pea Curry) Recipe

Ingredients

2 tablespoons ghee (clarified butter)

1 teaspoon cumin seeds

1 onion

chopped

1 jalapeno pepper

seeded and minced

1 tablespoon curry powder

3 cloves garlic

minced

1 (1 inch) piece fresh ginger

peeled and grated

2 bay leaves

1 (16 ounce) can diced tomatoes

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground turmeric

½ teaspoon salt

1 pound ground beef

2 cups frozen peas

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Melt ghee in a large skillet over medium-high heat. Add cumin seeds; stir until fragrant and starting to crackle about 1 minute. Stir in onion jalapeno pepper curry garlic ginger and bay leaves. Cook stirring occasionally until onion starts to soften about 5 minutes.

Step 2

Pour tomatoes into the skillet; stir to combine about 2 minutes. Add chili powder cumin coriander turmeric and salt; stir thoroughly. Add beef; cook stirring with a wooden spoon to break up the meat until no longer pink about 5 minutes.

Step 3

Reduce heat to low cover and simmer until flavors combine about 15 minutes. Add frozen peas cover and simmer until heated through about 10 minutes. For a thicker consistency increase heat to medium and simmer curry uncovered until sauce reduces about 5 minutes.

Nutritional Information

Kheema Matar (Beef and Pea Curry) Recipe

Servings Per Recipe:4

Calories: 373.9

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 20.9g 7%

Dietary Fiber: 6.4g 26%

Sugars: 8.4g

Fat: 20.9g 32%

Saturated Fat: 9.4g 47%

Cholesterol: 85.2mg 28%

Vitamin A Iu: 3341.8IU 67%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.5mg 29%

Vitamin C: 28.1mg 47%

Folate: 58.9mcg 15%

Calcium: 102.3mg 10%

Iron: 7.3mg 41%

Magnesium: 50.8mg 18%

Potassium: 638mg 18%

Sodium: 643.7mg 26%

Thiamin: 0.3mg 26%

Calories From Fat: 188.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.