Kalamata Olive Tapenade Recipe

Recipesfull introduces to you: New Year's Recipes. (Kalamata Olive Tapenade Recipe). An olive tapenade without anchovies.

Kalamata Olive Tapenade Recipe

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 1 cup tapenade

Kalamata Olive Tapenade Recipe

Kalamata Olive Tapenade Recipe

Ingredients

3 cloves garlic

peeled

1 cup pitted kalamata olives

2 tablespoons capers

3 tablespoons chopped fresh parsley

2 tablespoons lemon juice

2 tablespoons olive oil

salt and pepper to taste

Key West-Style Baked Grouper

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Directions

Step 1

Place the garlic cloves into a blender or food processor; pulse to mince. Add the olives capers parsley lemon juice and olive oil Blend until everything is finely chopped. Season to taste with salt and pepper.

Nutritional Information

Kalamata Olive Tapenade Recipe

Servings Per Recipe:8

Calories: 80.9

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 2.5g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.1g

Fat: 7.9g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 132.4IU 3%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 4mg 7%

Folate: 3.2mcg 1%

Calcium: 11.1mg 1%

Iron: 0.3mg 2%

Magnesium: 1.9mg 1%

Potassium: 17.9mg 1%

Sodium: 359.3mg 14%

Calories From Fat: 70.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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