Grilled Chicken, Peach, and Arugula Salad Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Grilled Chicken, Peach, and Arugula Salad Recipe

Ingredients

5 tablespoons olive oil

divided

1 tablespoon balsamic vinegar

1 tablespoon chopped shallot

1 teaspoon Dijon mustard

½ teaspoon salt

or more to taste

4 peaches

halved and pitted

4 skinless

boneless chicken breast halves

8 cups baby arugula

Dinner

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Whisk 1/4 cup olive oil balsamic vinegar shallot Dijon mustard and 1/2 teaspoon salt together in a bowl until dressing is well mixed.

Step 3

Brush 1 teaspoon oil onto cut-side of peaches.

Step 4

Place peaches cut-side down onto grill and cook until heated through about 4 minutes. Transfer peaches to a plate.

Step 5

Brush remaining oil onto both sides of chicken breasts and season with salt.

Step 6

Cook chicken on grill until no longer pink in the center about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.

Step 7

Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.

Nutritional Information

Grilled Chicken, Peach, and Arugula Salad Recipe

Servings Per Recipe:6

Calories: 209.9

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.4g 2%

Sugars: 4.9g

Fat: 13.2g 20%

Saturated Fat: 2.1g 10%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 665IU 13%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.3mg 21%

Vitamin C: 32.1mg 53%

Folate: 28.5mcg 7%

Calcium: 59.7mg 6%

Iron: 1.1mg 6%

Magnesium: 29.3mg 11%

Potassium: 257.5mg 7%

Sodium: 263mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 119.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.