Green Brown Rice with Corn Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Green Brown Rice with Corn Recipe). I did a little twist to traditional green rice (arroz verde) where I used brown rice and added corn to it so it becomes a much more filling side dish. You can just omit the epazote, which is hard to find here (look in Mexican markets).

Brief

Prep 15 mins

Cook: 58 mins

Additional: 1hr10 mins

Total: 2hrs23 mins

Servings: 8

Yield: 8 servings

Green Brown Rice with Corn Recipe

Ingredients

2 cups brown rice

3 tablespoons vegetable oil

divided

4 ears corn

cut from cob

¼ onion

chopped

6 poblano chiles

deveined and cut into strips

4 cups water

4 cloves garlic

salt to taste

1 sprig fresh epazote leaves

Easy Authentic Mexican Rice with Tomato

Side Dish

Directions

Step 1

Cover brown rice with hot water and soak for 1 hour. Drain and rinse.

Step 2

Heat 2 tablespoons oil in a saucepan over medium heat. Add rice and corn kernels and cook until rice is lightly browned about 3 minutes.

Step 3

Heat remaining 1 tablespoon oil in a large pot and cook onion and 3 poblanos until they have softened about 5 minutes. Add rice and corn; mix well.

Step 4

Combine remaining 3 poblano peppers 1 cup water and garlic in a blender; blend until smooth. Pour over rice and add remaining water. Add epazote and salt; bring to a boil. Reduce heat to low cover and cook until all the water is absorbed and rice is cooked through about 45 minutes.

Step 5

Remove the rice from the heat and let stand covered for 10 minutes before serving.

Nutritional Information

Green Brown Rice with Corn Recipe

Servings Per Recipe:8

Calories: 276.2

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 48.9g 16%

Dietary Fiber: 4.9g 20%

Sugars: 3.2g

Fat: 7.2g 11%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 275.8IU 6%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.5mg 31%

Vitamin C: 50.6mg 84%

Folate: 48.4mcg 12%

Calcium: 33.1mg 3%

Iron: 1.4mg 8%

Magnesium: 96.7mg 35%

Potassium: 411.9mg 12%

Sodium: 39.5mg 2%

Thiamin: 0.3mg 34%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.