Greek Salad I Recipe

Recipesfull introduces to you: Mediterranean Diet Recipes. (Greek Salad I Recipe). This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Greek Salad I Recipe

Ingredients

1 head romaine lettuce- rinsed

dried and chopped

1 red onion

thinly sliced

1 (6 ounce) can pitted black olives

1 green bell pepper

chopped

1 red bell pepper

chopped

2 large tomatoes

chopped

1 cucumber

sliced

1 cup crumbled feta cheese

6 tablespoons olive oil

1 teaspoon dried oregano

1 lemon

juiced

ground black pepper to taste

Insalata Caprese II

Diet and Healthy

Directions

Step 1

In a large salad bowl combine the Romaine onion olives bell peppers tomatoes cucumber and cheese.

Step 2

Whisk together the olive oil oregano lemon juice and black pepper. Pour dressing over salad toss and serve.

Nutritional Information

Greek Salad I Recipe

Servings Per Recipe:6

Calories: 265.3

% Daily Value *

Protein: 6g 12%

Carbohydrates: 14.1g 5%

Dietary Fiber: 5g 20%

Sugars: 5.9g

Fat: 22.4g 34%

Saturated Fat: 6.1g 31%

Cholesterol: 22.3mg 7%

Vitamin A Iu: 4729.6IU 95%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.4mg 22%

Vitamin C: 78.9mg 132%

Folate: 112.1mcg 28%

Calcium: 200.8mg 20%

Iron: 2.4mg 13%

Magnesium: 33.8mg 12%

Potassium: 482.6mg 14%

Sodium: 537.8mg 22%

Thiamin: 0.2mg 18%

Calories From Fat: 201.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.