Ginger Veggie Stir-Fry Recipe

Recipesfull introduces to you: Vegan Recipes. (Ginger Veggie Stir-Fry Recipe). I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Ginger Veggie Stir-Fry Recipe

Ingredients

1 tablespoon cornstarch

1 ½ cloves garlic

crushed

2 teaspoons chopped fresh ginger root

divided

¼ cup vegetable oil

divided

1 small head broccoli

cut into florets

½ cup snow peas

¾ cup julienned carrots

½ cup halved green beans

2 tablespoons soy sauce

2 ½ tablespoons water

¼ cup chopped onion

½ tablespoon salt

Chapati (East African Bread)

Tips

Directions

Step 1

In a large bowl blend cornstarch garlic 1 teaspoon ginger and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli snow peas carrots and green beans tossing to lightly coat.

Step 2

Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion salt and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutritional Information

Ginger Veggie Stir-Fry Recipe

Servings Per Recipe:6

Calories: 118.6

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 8g 3%

Dietary Fiber: 2.2g 9%

Sugars: 2.5g

Fat: 9.3g 14%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 3984.5IU 80%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 9%

Vitamin C: 45.7mg 76%

Folate: 37.1mcg 9%

Calcium: 34.8mg 4%

Iron: 0.7mg 4%

Magnesium: 18.5mg 7%

Potassium: 244.8mg 7%

Sodium: 903.3mg 36%

Calories From Fat: 83.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.