Fourth of July Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Fourth of July Salad Recipe). This is the best holiday salad, hands-down. Great wholesome healthy taste! Great for the fireworks, picnics, or a family dinner side. Add a hint of love and enjoy!

Fourth of July Salad Recipe

Brief

Prep 10 mins

Total: 10 mins

Servings: 15

Yield: 15 servings

Fourth of July Salad Recipe

Fourth of July Salad Recipe

Ingredients

1 cup blueberries

1 cup sliced strawberries

1 cup chopped watermelon

1 cup red grapes

1 cup shredded coconut

Coconut Apple Avocado Salad

Salad

Directions

Step 1

Combine blueberries strawberries watermelon and grapes in a bowl; add coconut.

Nutritional Information

Fourth of July Salad Recipe

Servings Per Recipe:15

Calories: 60.3

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.6g 6%

Sugars: 4.3g

Fat: 4.1g 6%

Saturated Fat: 3.6g 18%

Vitamin A Iu: 71.9IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 9.1mg 15%

Folate: 4.3mcg 1%

Calcium: 5.7mg 1%

Iron: 0.3mg 2%

Magnesium: 9.2mg 3%

Potassium: 87.9mg 3%

Sodium: 2.8mg

Calories From Fat: 37.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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