Fennel and Mandarin Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Fennel and Mandarin Salad Recipe). This is a refreshing change from your usual lettuce salads. Fennel is excellent for your digestion too!

Brief

Prep 10 mins

Additional: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Fennel and Mandarin Salad Recipe

Ingredients

1 fennel bulb

trimmed and diced

1 (10 ounce) can mandarin orange segments

2 tablespoons olive oil

2 tablespoons white wine vinegar

salt and ground black pepper to taste

Parrothead Salad

Salad

Directions

Step 1

Combine the fennel and mandarin oranges with a tablespoon of the juice from the canned oranges in a bowl. Add the olive oil and vinegar. Season with salt and pepper; stir. Allow to sit 10 to 15 minutes before serving.

Nutritional Information

Fennel and Mandarin Salad Recipe

Servings Per Recipe:2

Calories: 208.3

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 22.1g 7%

Dietary Fiber: 4.6g 19%

Sugars: 12.8g

Fat: 13.8g 21%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 1366.6IU 27%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 7%

Vitamin C: 62.9mg 105%

Folate: 38.7mcg 10%

Calcium: 73.9mg 7%

Iron: 1.4mg 8%

Magnesium: 35.5mg 13%

Potassium: 673.4mg 19%

Sodium: 69.8mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 124

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.