Easy Curried Cauliflower Recipe

Recipesfull introduces to you: Indian Recipes. (Easy Curried Cauliflower Recipe). This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 3 cups

Easy Curried Cauliflower Recipe

Ingredients

3 cups grated cauliflower

3 tablespoons vegetable oil

½ large onion

diced

2 cloves garlic

1 teaspoon cumin seeds

1 tomato

diced

½ teaspoon cayenne pepper

1 teaspoon salt

or to taste

1 teaspoon ground dried turmeric

2 teaspoons ground coriander seed

1 (12 ounce) can kidney beans

drained and rinsed

2 teaspoons garam masala

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat the vegetable oil in a large skillet over medium heat. Stir in the onion garlic and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.

Step 2

Stir in the diced tomato cayenne pepper salt turmeric and coriander. Continue cooking 2 more minutes then stir in the cauliflower and reduce heat to medium-low. Cook until the cauliflower is tender about 10 minutes stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutritional Information

Easy Curried Cauliflower Recipe

Servings Per Recipe:6

Calories: 138.6

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 14.8g 5%

Dietary Fiber: 5.9g 24%

Sugars: 2.3g

Fat: 7.5g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 248.5IU 5%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.2mg 11%

Vitamin C: 27.8mg 46%

Folate: 35mcg 9%

Calcium: 48.7mg 5%

Iron: 1.6mg 9%

Magnesium: 15.3mg 6%

Potassium: 248.7mg 7%

Sodium: 527.5mg 21%

Thiamin: 0.1mg 11%

Calories From Fat: 67.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.