Curried Beef with Winter Vegetables Recipe

Recipesfull introduces to you: Indian Recipes. (Curried Beef with Winter Vegetables Recipe). The UK has a large Indian/Pakistani population, so curry is a popular meal where I live. I don't like hot curries, but mild ones are a nice change. This is a mild curried beef recipe with root vegetables. It's very filling and goes nicely with brown basmati rice. Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves.

Brief

Prep 35 mins

Cook: 1hr30 mins

Total: 2hrs5 mins

Servings: 8

Yield: 8 servings

Curried Beef with Winter Vegetables Recipe

Ingredients

½ poundbeef for stew

such as beef chuck roast

cut into 1-inch chunks

3 tablespoons olive oil

2 (3 inch) pieces fresh ginger root

peeled and diced

3 cloves garlic

minced

2 onions

peeled and diced

2 celery ribs

chopped

2 tablespoons curry powder

or to taste

2 teaspoons coriander powder

1 teaspoon Asian five-spice powder

1 teaspoon ground turmeric

2 carrots

peeled and sliced

parsnips

peeled and sliced

2 potatoes

peeled and cubed

1 zucchini

sliced

2 apples - peeled

cored and chopped

1 cup raisins

1 cup cashews

½ cup water

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.

Step 2

Place the beef into a pan with enough water to cover. Bring to a boil reduce heat and simmer for 30 minutes.

Step 3

Meanwhile heat the olive oil in a deep pot over medium-high heat. Stir in the ginger garlic onions and celery and cook until vegetables soften about 5 minutes. Mix in the curry powder coriander powder five-spice powder and turmeric and toss to evenly coat the onion mixture. Cook about 5 minutes more and stir in the carrots parsnips potatoes zucchini and apples. Stir in the beef with its cooking liquid raisins and cashews and toss to evenly blend the spices.

Step 4

Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.

Step 5

Bake in preheated oven until heated through about 1 hour.

Nutritional Information

Curried Beef with Winter Vegetables Recipe

Servings Per Recipe:8

Calories: 343.4

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 40.7g 13%

Dietary Fiber: 5.1g 20%

Sugars: 17.2g

Fat: 17.5g 27%

Saturated Fat: 3.9g 20%

Cholesterol: 15.6mg 5%

Vitamin A Iu: 2713.2IU 54%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.5mg 29%

Vitamin C: 19.9mg 33%

Folate: 48.7mcg 12%

Calcium: 67.4mg 7%

Iron: 3.4mg 19%

Magnesium: 85.4mg 31%

Potassium: 801.4mg 22%

Sodium: 158.9mg 6%

Thiamin: 0.2mg 19%

Calories From Fat: 157.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.