Cod Fritters Recipe

Recipesfull introduces to you: Seafood Recipes. (Cod Fritters Recipe). A traditional Jamaican dish. Great as an appetizer.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 12 fritters

Cod Fritters Recipe

Ingredients

1 ½ pounds cod

½ medium onion

chopped

¼ cup water

2 large eggs

1 cup all-purpose flour

½ teaspoon baking soda

¼ teaspoon ground black pepper

⅛ teaspoon cayenne pepper

1 cup vegetable oil for frying

Louisiana Crawfish Etouffee

Appetizer and Snack

Directions

Step 1

Bring a pot of water to a boil. Add cod and continue to boil until soft about 10 minutes. Drain transfer fish to a bowl and shred with 2 forks.

Step 2

Heat oil in a skillet over medium-high heat. Saute onion in the hot oil until translucent 5 to 7 minutes. Add to fish with water and eggs. Mix flour and baking soda together and add to fish mixture; stir in black pepper and cayenne.

Step 3

Measure out scoops of mixture with a tablespoon. Heat oil in a deep pan over medium to low heat. Fry fritters in batches in the hot oil until golden brown 5 to 7 minutes flattening out with the back of a spoon.

Nutritional Information

Cod Fritters Recipe

Servings Per Recipe:6

Calories: 229

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 17g 6%

Dietary Fiber: 0.8g 3%

Sugars: 0.6g

Fat: 6.3g 10%

Saturated Fat: 1.1g 6%

Cholesterol: 103.6mg 35%

Vitamin A Iu: 125.5IU 3%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.5mg 28%

Vitamin C: 3.4mg 6%

Folate: 54.8mcg 14%

Calcium: 22.8mg 2%

Iron: 1.6mg 9%

Magnesium: 35.3mg 13%

Potassium: 517.5mg 15%

Sodium: 209.9mg 8%

Thiamin: 0.2mg 20%

Calories From Fat: 56.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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