Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie Recipe). A juice similar to this was being sold at the San Diego Earth Fair. I prefer whole foods so I reproduced it as a smoothie. It's very refreshing and has a bit of tang.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie Recipe

Ingredients

1 ½ cups orange juice

½ large cucumber

2 carrots

1 apple

cored

4 ice cubes

2 leaves kale

½ lemon

juiced

1 tablespoon flax seeds

1 tablespoon chia seeds

1 tablespoon ground turmeric

Amy's Healthy Fruity

Drinks

Directions

Step 1

Combine orange juice cucumber carrots apple ice cubes kale lemon juice flax seeds chia seeds and turmeric in a high-powered blender; blend until smooth.

Nutritional Information

Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie Recipe

Servings Per Recipe:1

Calories: 464.2

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 91.8g 30%

Dietary Fiber: 17.1g 69%

Sugars: 55.2g

Fat: 9.8g 15%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 31173.1IU 624%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.8mg 50%

Vitamin C: 255.8mg 426%

Folate: 186.2mcg 47%

Calcium: 266.1mg 27%

Iron: 6.7mg 37%

Magnesium: 163.7mg 59%

Potassium: 2019.9mg 57%

Sodium: 134.6mg 5%

Thiamin: 0.7mg 67%

Calories From Fat: 88.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.