Branzino Mediterranean Recipe

Recipesfull introduces to you: Seafood Recipes. (Branzino Mediterranean Recipe). This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Branzino Mediterranean Recipe

Ingredients

2 tablespoons olive oil

divided

1 red onion

chopped

salt and ground black pepper to taste

2 whole Branzino (sea bass) fish

cleaned

2 wedges fresh lemon

2 sprigs fresh rosemary

½ cup white wine

¼ cup lemon juice

1 tablespoon fresh oregano leaves

¼ cup chopped Italian flat-leaf parsley

2 lemon wedges

Fra Diavolo Sauce With Pasta

Dinner

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.

Step 3

Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge 1 rosemary sprig and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.

Step 4

Bake in the preheated oven until fish is opaque and flakes easily with a fork about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.

Nutritional Information

Branzino Mediterranean Recipe

Servings Per Recipe:4

Calories: 379.9

% Daily Value *

Protein: 53g 106%

Carbohydrates: 6.6g 2%

Dietary Fiber: 1.3g 5%

Sugars: 1.9g

Fat: 12.6g 19%

Saturated Fat: 2.4g 12%

Cholesterol: 117.3mg 39%

Vitamin A Iu: 825.3IU 17%

Niacin Equivalents: 14.2mg 110%

Vitamin B6: 1.1mg 68%

Vitamin C: 25.2mg 42%

Folate: 27.8mcg 7%

Calcium: 58.2mg 6%

Iron: 1.4mg 8%

Magnesium: 128.7mg 46%

Potassium: 854.7mg 24%

Sodium: 236.8mg 10%

Thiamin: 0.3mg 30%

Calories From Fat: 113.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.