Blueberry Smoothie Bowl Recipe

Recipesfull introduces to you: Smoothie Recipes. (Blueberry Smoothie Bowl Recipe). Quick and easy blueberry smoothie topped with coconut, almonds, and banana.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie bowl

Blueberry Smoothie Bowl Recipe

Ingredients

1 cup frozen blueberries

½ banana

2 tablespoons water

1 tablespoon cashew butter

1 teaspoon vanilla extract

½ banana

sliced

1 tablespoon sliced almonds

1 tablespoon unsweetened shredded coconut

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Blend blueberries 1/2 banana water cashew butter and vanilla extract together in a blender until smooth; pour into a bowl.

Step 2

Top smoothie with sliced banana almonds and coconut.

Nutritional Information

Blueberry Smoothie Bowl Recipe

Servings Per Recipe:1

Calories: 368.2

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 55.4g 18%

Dietary Fiber: 8.4g 34%

Sugars: 30g

Fat: 15.6g 24%

Saturated Fat: 5.3g 27%

Vitamin A Iu: 153.8IU 3%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.6mg 36%

Vitamin C: 24.4mg 41%

Folate: 46.1mcg 12%

Calcium: 40.3mg 4%

Iron: 1.7mg 10%

Magnesium: 105.6mg 38%

Potassium: 696mg 20%

Sodium: 8.5mg

Thiamin: 0.2mg 18%

Calories From Fat: 140

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.