Black Bean Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Black Bean Mango Salsa Recipe). I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Brief

Prep 25 mins

Total: 25 mins

Servings: 12

Yield: 12 servings

Black Bean Mango Salsa Recipe

Ingredients

½ cup diced mango

½ cup diced green bell pepper

½ cup diced yellow bell pepper

½ cup seeded and diced Roma (plum) tomatoes

½ cup corn kernels

½ cup low-sodium black beans

drained and rinsed

⅓ cup apple cider vinegar

¼ cup finely chopped cilantro

1 jalapeno pepper

minced

1 lime

zested and juiced

2 tablespoons diced red onion

2 teaspoons white sugar

½ teaspoon salt

Jersey Summer Salsa

Appetizer and Snack

Directions

Step 1

Mix mango green bell pepper yellow bell pepper tomatoes corn black beans apple cider vinegar cilantro jalapeno pepper lime zest lime juice red onion sugar and salt together in a bowl.

Nutritional Information

Black Bean Mango Salsa Recipe

Servings Per Recipe:12

Calories: 26.2

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 6.1g 2%

Dietary Fiber: 1.1g 5%

Sugars: 2.7g

Fat: 0.1g

Vitamin A Iu: 238.1IU 5%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 3%

Vitamin C: 21.7mg 36%

Folate: 9.1mcg 2%

Calcium: 8.3mg 1%

Iron: 0.3mg 2%

Magnesium: 6.4mg 2%

Potassium: 118.4mg 3%

Sodium: 121.3mg 5%

Calories From Fat: 1.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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