Beef Pepper Steak Recipe

Recipesfull introduces to you: Beef Recipes. (Beef Pepper Steak Recipe). This makes a tasty, extremely tender pepper steak. Try serving with salad, tomatoes and French fries.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 2

Yield: 2 servings

Beef Pepper Steak Recipe

Ingredients

12 black peppercorns

coarsely ground

2 tablespoons tamari

1 clove garlic

minced

1 pinch white sugar

1 pinch salt

10 ounces beef filet

2 tablespoons butter

Midwest Salisbury Steak

Dinner

Directions

Step 1

In a small nonporous bowl combine the peppercorns tamari garlic sugar and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.

Step 2

Melt butter in a medium saucepan over medium high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side or until internal temperature reaches at least 145 degrees F (65 degrees C).

Nutritional Information

Beef Pepper Steak Recipe

Servings Per Recipe:2

Calories: 533.2

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.8g 7%

Sugars: 0.9g

Fat: 44.4g 68%

Saturated Fat: 20.6g 103%

Cholesterol: 131.2mg 44%

Vitamin A Iu: 372.9IU 8%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.6mg 38%

Vitamin C: 1.7mg 3%

Folate: 12.8mcg 3%

Calcium: 45.9mg 5%

Iron: 5.4mg 30%

Magnesium: 46.4mg 17%

Potassium: 541.3mg 15%

Sodium: 1235.7mg 49%

Thiamin: 0.2mg 18%

Calories From Fat: 399.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.