Bayy's Meatless Marinara from Scratch (Vegan) Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Bayy's Meatless Marinara from Scratch (Vegan) Recipe). Serve this meatless, chunky marinara sauce from scratch with veggie-wheat pasta. You can freestyle the marinara sauce with whatever vegetables you would like to use. I also use black beans as a meat substitute for texture.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 12

Yield: 12 servings

Bayy's Meatless Marinara from Scratch (Vegan) Recipe

Ingredients

15 Roma (plum) tomatoes

diced

2 cups water

divided

1 (14.5 ounce) can diced tomatoes

1 (6 ounce) can tomato paste

2 (15 ounce) cans black beans

drained and rinsed

1 (8 ounce) package mushrooms

diced

1 green bell pepper

diced

1 onion

diced

or more to taste

1 stalk celery

chopped

or more to taste

2 cloves garlic

minced

or more to taste

2 tablespoons olive oil

2 tablespoons fennel seeds

2 cubesvegetable bouillon

or more to taste

2 sprigs fresh parsley

chopped

2 leaves fresh basil

chopped

dried Italian seasoning to taste

salt and ground black pepper to taste

Cajun Ponchartrain Sauce

Side Dish

Directions

Step 1

Combine Roma tomatoes 1 cup water diced tomatoes and tomato paste in a Dutch oven over medium-low heat. Simmer for 45 minutes. Add remaining water black beans mushrooms green bell pepper onion celery garlic olive oil fennel seeds bouillon parsley basil and Italian seasoning. Simmer over low heat until thickened to desired consistency about 45 minutes more. Season with salt and pepper.

Nutritional Information

Bayy's Meatless Marinara from Scratch (Vegan) Recipe

Servings Per Recipe:12

Calories: 133.3

% Daily Value *

Protein: 7g 14%

Carbohydrates: 21.6g 7%

Dietary Fiber: 7.8g 31%

Sugars: 5.7g

Fat: 3g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1600.5IU 32%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 13%

Vitamin C: 33.1mg 55%

Folate: 70.9mcg 18%

Calcium: 75.4mg 8%

Iron: 3.4mg 19%

Magnesium: 50.1mg 18%

Potassium: 732.6mg 21%

Sodium: 464.5mg 19%

Thiamin: 0.2mg 21%

Calories From Fat: 26.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.