Apple Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Apple Mango Salsa Recipe). A crunchy salsa comes together with diced mango, apple, cucumber, and yellow bell pepper. Toss with lime and orange juice, cilantro, and jalapeno for a tangy side dish.

Brief

Prep 30 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Apple Mango Salsa Recipe

Ingredients

1 mango - peeled

seeded

and diced

1 red apple - peeled

cored

and diced

1 cucumber

peeled and diced

1 yellow bell pepper

diced

⅓ cup diced red onion

⅓ cup chopped fresh cilantro

1 jalapeno pepper

seeded and diced

1 tablespoon lime juice

1 tablespoon orange juice

salt and ground black pepper to taste

Quick Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Toss mango apple cucumber yellow bell pepper onion cilantro jalapeno pepper lime juice orange juice salt and black pepper together in a bowl.

Nutritional Information

Apple Mango Salsa Recipe

Servings Per Recipe:6

Calories: 50.6

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 12.7g 4%

Dietary Fiber: 1.9g 8%

Sugars: 8.7g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 538.5IU 11%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 52.4mg 87%

Folate: 20.8mcg 5%

Calcium: 16.4mg 2%

Iron: 0.3mg 2%

Magnesium: 13.2mg 5%

Potassium: 210.1mg 6%

Sodium: 3.6mg

Calories From Fat: 2.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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