Amy's Barbecue Chicken Salad Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Amy's Barbecue Chicken Salad Recipe). This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!

Brief

Prep 15 mins

Cook: 12 mins

Additional: 8 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Amy's Barbecue Chicken Salad Recipe

Ingredients

2 skinless

boneless chicken breast halves

1 head red leaf lettuce

rinsed and torn

1 head green leaf lettuce

rinsed and torn

1 fresh tomato

chopped

1 bunch cilantro

chopped

1 (15.25 ounce) can whole kernel corn

drained

1 (15 ounce) can black beans

drained

1 (2.8 ounce) can French fried onions

½ cup Ranch dressing

½ cup barbeque sauce

Spicy Rice Noodle Salad

Salad

Directions

Step 1

Preheat the grill for high heat.

Step 2

Lightly oil the grill grate. Place chicken on the grill and cook 6 minutes per side or until juices run clear. Remove from heat cool and slice.

Step 3

In a large bowl mix the red leaf lettuce green leaf lettuce tomato cilantro corn and black beans. Top with the grilled chicken slices and French fried onions.

Step 4

In a small bowl mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce or toss with the salad to coat.

Nutritional Information

Amy's Barbecue Chicken Salad Recipe

Servings Per Recipe:8

Calories: 300.7

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 32.3g 10%

Dietary Fiber: 6.1g 24%

Sugars: 7.3g

Fat: 14.4g 22%

Saturated Fat: 3g 15%

Cholesterol: 20.8mg 7%

Vitamin A Iu: 5856.5IU 117%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 17%

Vitamin C: 18.4mg 31%

Folate: 89.7mcg 22%

Calcium: 61.7mg 6%

Iron: 2.4mg 14%

Magnesium: 46.8mg 17%

Potassium: 534.6mg 15%

Sodium: 805.4mg 32%

Thiamin: 0.2mg 16%

Calories From Fat: 129.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.