Air Fryer Salt and Vinegar Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Air Fryer Salt and Vinegar Pumpkin Seeds Recipe). I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

Brief

Prep 5 mins

Cook: 30 mins

Additional: 1hr5 mins

Total: 1hr40 mins

Servings: 4

Yield: 1 cup

Air Fryer Salt and Vinegar Pumpkin Seeds Recipe

Ingredients

1 cup raw pumpkin seeds

rinsed and dried

1 cup distilled white vinegar

1 ½ teaspoons salt

Owl Cookies

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Directions

Step 1

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.

Step 2

Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes shaking the basket every 10 minutes.

Step 3

Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutritional Information

Air Fryer Salt and Vinegar Pumpkin Seeds Recipe

Servings Per Recipe:4

Calories: 187.8

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 6.1g 2%

Dietary Fiber: 1.3g 5%

Sugars: 0.3g

Fat: 15.8g 24%

Saturated Fat: 3g 15%

Vitamin A Iu: 131.1IU 3%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.7mg 1%

Folate: 20mcg 5%

Calcium: 15.4mg 2%

Iron: 5.2mg 29%

Magnesium: 184.6mg 66%

Potassium: 278.6mg 8%

Sodium: 878.3mg 35%

Thiamin: 0.1mg 7%

Calories From Fat: 142.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.