Air Fryer Pork Chops (No Breading) Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Air Fryer Pork Chops (No Breading) Recipe). The use of an air fryer allows the cook to feed their family fast! You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 pork chops

Air Fryer Pork Chops (No Breading) Recipe

Ingredients

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

1 tablespoon reduced-sodium soy sauce

1 teaspoon lemon juice

1 clove minced garlic

¼ teaspoon freshly ground black pepper

1 dash Sriracha sauce

4 (5 ounce) boneless

center-cut pork chops

Mediterranean Grilled Pork Chops

Main Dish

Directions

Step 1

Combine brown sugar Worcestershire sauce soy sauce lemon juice garlic pepper and Sriracha sauce in a small bowl.

Step 2

Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.

Step 3

Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Transfer the silicone pan to the air fryer basket.

Step 4

Cook in the preheated air fryer for 9 minutes. Turn pork chops and cook for another 9 minutes. Pour remaining sauce on top of pork chops and serve immediately.

Nutritional Information

Air Fryer Pork Chops (No Breading) Recipe

Servings Per Recipe:4

Calories: 191.9

% Daily Value *

Protein: 18.2g 36%

Carbohydrates: 8.3g 3%

Dietary Fiber: 0.1g

Sugars: 7.1g

Fat: 9.2g 14%

Saturated Fat: 3.3g 16%

Cholesterol: 48.2mg 16%

Vitamin A Iu: 19.6IU

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.3mg 17%

Vitamin C: 1.7mg 3%

Folate: 6.2mcg 2%

Calcium: 25.8mg 3%

Iron: 0.9mg 5%

Magnesium: 20.3mg 7%

Potassium: 352.3mg 10%

Sodium: 224.7mg 9%

Thiamin: 0.5mg 50%

Calories From Fat: 82.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.