Air-Fried Crumbed Fish Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air-Fried Crumbed Fish Recipe). Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 4

Yield: 4 fillets

Air-Fried Crumbed Fish Recipe

Ingredients

1 cup dry bread crumbs

¼ cup vegetable oil

4 flounder fillets

1 egg

beaten

1 lemon

sliced

Air Fryer Garlic and Parsley Baby Potatoes

Tips

Directions

Step 1

Preheat an air fryer to 350 degrees F (180 degrees C).

Step 2

Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.

Step 3

Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.

Step 4

Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork about 12 minutes. Garnish with lemon slices.

Nutritional Information

Air-Fried Crumbed Fish Recipe

Servings Per Recipe:4

Calories: 354.1

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 22.5g 7%

Dietary Fiber: 2.5g 10%

Sugars: 1.8g

Fat: 17.7g 27%

Saturated Fat: 3.2g 16%

Cholesterol: 106.7mg 36%

Vitamin A Iu: 107.3IU 2%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 18%

Vitamin C: 21.6mg 36%

Folate: 44.7mcg 11%

Calcium: 89mg 9%

Iron: 2mg 11%

Magnesium: 67.8mg 24%

Potassium: 414.7mg 12%

Sodium: 308.9mg 12%

Thiamin: 0.3mg 30%

Calories From Fat: 159.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.