Zucchini Parmigiana Recipe

Recipesfull introduces to you: Italian Recipes. (Zucchini Parmigiana Recipe). Zucchini parm, mmmmmmm.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 15 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Zucchini Parmigiana Recipe

Ingredients

1 cup dry bread crumbs

1 cup grated Parmesan cheese

1 clove garlic

minced

1 teaspoon chopped fresh basil

½ teaspoon dried oregano

3 large zucchinis

sliced

8 egg whites

divided

3 cups ricotta cheese

¼ cup fresh parsley

chopped

3 cups tomato sauce

2 cups shredded mozzarella cheese

Mediterranean Black Olive Bread

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.

Step 2

In a shallow medium bowl mix bread crumbs Parmesan cheese garlic basil and oregano. Set aside 2/3 cup of the mixture.

Step 3

Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet and bake 12 to 15 minutes in the preheated oven until lightly browned.

Step 4

In a medium bowl mix ricotta parsley and the remaining 6 egg whites.

Step 5

Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini 1/2 the ricotta mixture and 1/2 the mozzarella cheese. Repeat layers and top with remaining bread crumb mixture.

Step 6

Bake 45 minutes in the preheated oven. Serve warm.

Nutritional Information

Zucchini Parmigiana Recipe

Servings Per Recipe:8

Calories: 238

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 20.6g 7%

Dietary Fiber: 3.3g 13%

Sugars: 7.3g

Fat: 9.2g 14%

Saturated Fat: 5.3g 26%

Cholesterol: 29.1mg 10%

Vitamin A Iu: 923.4IU 19%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.4mg 25%

Vitamin C: 29.7mg 50%

Folate: 68mcg 17%

Calcium: 421.6mg 42%

Iron: 2.4mg 13%

Magnesium: 57.4mg 21%

Potassium: 755.5mg 21%

Sodium: 1014.9mg 41%

Thiamin: 0.3mg 26%

Calories From Fat: 82.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.