Vegetable Fried Rice Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Vegetable Fried Rice Recipe). This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Vegetable Fried Rice Recipe

Ingredients

3 cups water

1 ½ cups quick-cooking brown rice

2 tablespoons peanut oil

1 small yellow onion

chopped

1 small green bell pepper

chopped

1 teaspoon minced garlic

¼ teaspoon red pepper flakes

3 green onions

thinly sliced

3 tablespoons soy sauce

1 cup frozen petite peas

2 teaspoons sesame oil

¼ cup roasted peanuts

Green Rice III

Side Dish

Directions

Step 1

In a saucepan bring water to a boil. Stir in rice. Reduce heat cover and simmer for 20 minutes.

Step 2

Meanwhile heat peanut oil in a large skillet or wok over medium heat. Add onions bell pepper garlic and pepper flakes to taste. Cook 3 minutes stirring occasionally.

Step 3

Increase heat to medium-high and stir in cooked rice green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts if desired.

Nutritional Information

Vegetable Fried Rice Recipe

Servings Per Recipe:4

Calories: 299.1

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 36.7g 12%

Dietary Fiber: 4.9g 20%

Sugars: 4.5g

Fat: 14.7g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 1079.1IU 22%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 24.2mg 40%

Folate: 48.5mcg 12%

Calcium: 50.7mg 5%

Iron: 1.9mg 10%

Magnesium: 38.8mg 14%

Potassium: 242mg 7%

Sodium: 731.3mg 29%

Thiamin: 0.1mg 15%

Calories From Fat: 132.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.