Ulu (Breadfruit) Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Ulu (Breadfruit) Pancakes Recipe). If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is the perfect recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 pancakes

Ulu (Breadfruit) Pancakes Recipe

Ingredients

1 small ripe ulu

cut in half

2 eggs

⅓ cup milk

1 teaspoon baking powder

1 teaspoon ground cinnamon

¼ teaspoon ground nutmeg

½ teaspoon vanilla extract

1 teaspoon coconut oil

or to taste

Healthy Pumpkin Banana Pancakes (Paleo Option)

Breakfast and Brunch

Directions

Step 1

Scoop out ulu flesh into a blender. Add eggs milk baking powder cinnamon nutmeg and vanilla extract. Blend batter until smooth.

Step 2

Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook covered until edges are set about 3 minutes. Turn over and cook until pancake is browned on the other side about 2 minutes. Repeat with remaining batter.

Nutritional Information

Ulu (Breadfruit) Pancakes Recipe

Servings Per Recipe:4

Calories: 236.2

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 49.5g 16%

Dietary Fiber: 8.9g 36%

Sugars: 1.3g

Fat: 4.2g 7%

Saturated Fat: 2.1g 10%

Cholesterol: 83.5mg 28%

Vitamin A Iu: 217.5IU 4%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 14%

Vitamin C: 50.8mg 85%

Folate: 36mcg 9%

Calcium: 138.9mg 14%

Iron: 1.5mg 9%

Magnesium: 49.7mg 18%

Potassium: 921.6mg 26%

Sodium: 164.7mg 7%

Thiamin: 0.2mg 22%

Calories From Fat: 37.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.