Tropical Refresher Recipe

Recipesfull introduces to you: Smoothie Recipes. (Tropical Refresher Recipe). Great for a hot summer day. You can omit the apple cider- it won't make much of a difference. Enjoy!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Tropical Refresher Recipe

Ingredients

¾ cup frozen pineapple chunks

¾ cup frozen cherries

¼ cup plain Greek yogurt

¼ cup apple cider

¼ cup half-and-half

3 ½ tablespoons honey

½ teaspoon coconut extract

¼ teaspoon almond extract

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Combine pineapple cherries Greek yogurt apple cider half-and-half honey coconut extract and almond extract in a blender; blend until smooth.

Nutritional Information

Tropical Refresher Recipe

Servings Per Recipe:2

Calories: 369.6

% Daily Value *

Protein: 4g 8%

Carbohydrates: 78.9g 25%

Dietary Fiber: 3.1g 13%

Sugars: 73.9g

Fat: 6.2g 10%

Saturated Fat: 3.5g 17%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 318.2IU 6%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.8mg 15%

Folate: 15.6mcg 4%

Calcium: 53.9mg 5%

Iron: 0.9mg 5%

Magnesium: 22.7mg 8%

Potassium: 344.6mg 10%

Sodium: 36.4mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 55.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.