Tropical Mango and Pineapple Paradise Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Tropical Mango and Pineapple Paradise Salsa Recipe). This is a delightfully fresh salsa with a slight kick, that is super tasty with jerk chicken, grilled seafood, quesadillas or warm corn chips (especially blue ones - the colors are fabulous together!). Plus, it is super easy to make! This salsa is fairly mild, although the onion does pack some punch. I like it this way as a contrast to more spicy Mexican or Caribbean dishes, and because it really allows the yummy fruit flavors to shine!! However, you can add some fresh jalapeno or other pepper if you want it more spicy.

Brief

Prep 25 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Tropical Mango and Pineapple Paradise Salsa Recipe

Ingredients

½ fresh pineapple - peeled

cored

and chopped

1 mango

peeled

seeded and chopped

⅓ cup cilantro leaves

¼ cup key lime juice

1 small red onion

coarsely chopped

Corn Salsa with Black Beans

Appetizer and Snack

Directions

Step 1

Place the pineapple mango cilantro lime juice and red onion in a food processor. Pulse until ingredients are combined and chopped to desired texture about 4 or 5 times.

Nutritional Information

Tropical Mango and Pineapple Paradise Salsa Recipe

Servings Per Recipe:8

Calories: 37.5

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 9.8g 3%

Dietary Fiber: 1.1g 5%

Sugars: 7.3g

Fat: 0.1g

Vitamin A Iu: 348.6IU 7%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 24.8mg 41%

Folate: 12.6mcg 3%

Calcium: 10.8mg 1%

Iron: 0.2mg 1%

Magnesium: 7.9mg 3%

Potassium: 104.7mg 3%

Sodium: 2.2mg

Calories From Fat: 1.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like