Tina's Halloween Quesadillas Recipe

Recipesfull introduces to you: Halloween Recipes. (Tina's Halloween Quesadillas Recipe). I wanted to make something using orange and black colors for Halloween, and came up with sweet potato, black bean and cheese quesadillas. These wedges are comfortingly good at any time of year, but especially cute for Halloween! My kids love them plain...I love them with my spicy cilantro salsa!

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 quesadillas

Tina's Halloween Quesadillas Recipe

Ingredients

2 sweet potatoes

scrubbed

6 (10 inch) tomato flavored tortillas

2 cups shredded sharp Cheddar cheese

divided

1 (15 ounce) can black beans

rinsed and drained

divided

1 cup salsa

Pumpkin Cookies III

Holidays and Events

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Cut several slashes into each sweet potato.

Step 2

Bake the potatoes in the preheated oven until tender about 45 minutes. Mash the hot sweet potatoes in a bowl. Reduce oven heat to 200 degrees F (95 degrees C).

Step 3

Heat a skillet over medium heat and warm a tortilla in the skillet until pliable about 2 minutes. Flip the tortilla over and sprinkle the tortilla to about 1/2-inch of the edge with 1/3 cup of shredded Cheddar cheese. Allow the cheese to melt and spread about 1/3 cup of mashed sweet potato over the melted cheese. Spread 2 or 3 tablespoons of black beans over the sweet potatoes. Fold the tortilla in half enclosing the filling. Repeat with the rest of the tortillas; keep filled quesadillas warm in the oven.

Step 4

Serve in wedges topped with salsa.

Nutritional Information

Tina's Halloween Quesadillas Recipe

Servings Per Recipe:6

Calories: 469.5

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 59.2g 19%

Dietary Fiber: 5.8g 23%

Sugars: 6.9g

Fat: 18.2g 28%

Saturated Fat: 9.3g 47%

Cholesterol: 39.5mg 13%

Vitamin A Iu: 13933.8IU 279%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.3mg 21%

Vitamin C: 3.1mg 5%

Folate: 93.8mcg 24%

Calcium: 404.5mg 41%

Iron: 3.4mg 19%

Magnesium: 56.5mg 20%

Potassium: 595.7mg 17%

Sodium: 1002.9mg 40%

Thiamin: 0.5mg 47%

Calories From Fat: 163.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.